Triggers at work

This afternoon I was more severly triggered again. It’s funny how I thought last night about how everything is going so easily again and getting better the last two weeks. Almost forgetting what it was like to feel so depressed and confused.

Now I know that when I am triggered I start to get down, racing thoughts, restlessness, confusion, black/white thinking and paranoia. Already checked where the stanleys were at my work and stuff. I’m glad that I was still working, decided to just try to focus on work. Now that I’m home I thought I’d just write. Hopefully that will help. Still feeling really down though.

I was really happy lately actually wanted to post some more fun stuff but right now I don’t feel like it anymore. Really tired :/

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